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The first step to winning a battle is knowing your enemy. Enter the beer belly. You may crack jokes about it Lamar Miller Womens Jersey , but deep-down you know it’s not doing you any good. You have more trouble exercising than you used to, you can’t find clothes that fit, your lower back and knees ache, women get turned off by it, you struggle with fatigue and have trouble sleeping at night. And it gets worse. Visceral fat, the stuff that sticks to your inner organs and contributes to belly fat, has been linked to higher rates of metabolic diseases like diabetes DeAndre Hopkins Womens Jersey , high blood pressure and cardiovascular disease. THE REALITY? That beer belly should trigger a red-light warning response telling you to take action and defuse that ticking time-bomb around your middle before it’s too late.

REALITY CHECK: You’re not lazy, but perhaps you’re so caught up with work, family and social commitments that you have a hard time sticking to any sort of plan. OUR SOLUTION? Never get hungry, bored or frustrated. Our belly-off plan is super effective at eradicating belly fat because it’s based on practical, easy-to-stick-to strategies. All you need to do is follow them, and a lean belly will follow naturally! Get started below!

OK, SO DOES BEER REALLY GIVE YOU A BELLY? Don’t blame happy hour – well J.J. Watt Womens Jersey , not entirely. When you drink alcohol, the liver (your body’s border inspection station) stops using fatty acids for fuel and switches to alcohol instead. THE RESULT? It leaves behind any fatty acids it should have been using to be stored as fat. THE BOTTOM LINE: That beer belly wasn’t formed by the beer, it comes from the stuff the liver left behind while it was burning off the booze.

BURST YOUR BALLOON: To lose weight, eat what you want, just not all the time. Liposuction aside, there are only two ways to lose your beer gut: by burning off more calories than you take in through your diet or by changing the way you eat. But deflating your waistline doesn’t necessarily mean starving yourself and feeling hungry all the time, either. Receptors in your stomach can tell your brain when you’re full; what they don’t do though is tell you how many kilojoules you’re consuming. Put simply: scarfing down that 1200 kilojoule Big Mac isn’t doing you any favours. THE FIX? Load up your plate with low-kilojoule foods that will crush cravings and keep your belly in check. Fill up Authentic Will Fuller V Jersey , not out with these fat loss weapons:

EGGS FOR BREAKFAST: Ditch the sugary-cereal and break out the eggs for your morning meal. Consider poached eggs on wholemeal toast the champion of the breakfast table. Science shows that eating eggs decreases men’s overall kilojoule intake thanks to their generous dose of muscle building protein, which fights hunger and keeps you feeling fuller for longer.

PASTA FOR MUSCLE MAINTENANCE: When losing weight, we lose some lean muscle (a fierce fat-burner) along with body fat. While we can’t prevent this, we can optimise the amount of belly fat we lose, here’s how: Eat low-GI foods (the ones that keep blood sugar levels stable) such as al dente pasta, root vegetables, oats and high-fibre bread.

SHOW SOME LOVE FOR LEGUMES: Soluble fibre foods fill you up fast and peas Authentic D'Onta Foreman Jersey , beans, berries, pears and Brussels sprouts are loaded with it. Studies have reported an average weight loss of 5kg with high soluble fibre diets, so go ahead, tuck in!

GET LEAN WITH PROTEIN: Want to eat more and weigh less? Go for lamb, beef and low-fat dairy. That’s the message coming from nutritional scientists who have discovered that these power foods contain the chemical compound CLA, a potent fatty acid with blubber-shedding benefits.

BURN OFF YOUR BEER BELLY Authentic Keke Coutee Jersey , FAST: To speed up your lard-losing efforts, you’ll also want to exercise regularly. But make a new year’s resolution. Give up on the sit-up. The fastest, most efficient way to burn belly fat is with ‘tabata sprints’ – a form of interval training. Here’s how to do it: Sprint for 20 seconds, jog for 10 seconds and then repeat for a period of four minutes. This high intensity, stop-start technique allows you to burn more fat faster while shaving minutes of your total workout time. Repeat the whole thing three times with three-minute rest interval in-between and start looking forward to the beach!

To learn more and get the ultimate plan to flatten your beer belly for good, Click Here: how to lose a beer belly. For more on mens weight loss, please visit: best way to lose belly fat for men.

PARIS Authentic Jordan Akins Jersey , Oct. 28 (Xinhua) -- The United Nations Educational, Scientific and Cultural Organization (UNESCO) has awarded the UNESCO Medal on Space Science to first Chinese national sent to space, Yang Liwei, and three other prominent international space practitioners during the first edition of the award ceremony.

The ceremony was held on Friday evening at UNESCO's Headquarters in Paris.

The three other scientific laureates of the 2017 edition are Valentina Tereshkova, the Russian cosmonaut and first woman in space, Arnaldo Tamayo Mendez, the first Cuban in space Authentic Martinas Rankin Jersey , and Japanese astronaut Koichi Wakata, the first Japanese commander of International Space Station (ISS).

"I thank you all for your courage and commitment," said Director-General of UNESCO, Irina Bokova, to the laureates. "And I end with an appeal, for you to continue on your scientific journey, and also to return to UNESCO as often as possible Authentic Justin Reid Jersey , to reach out to younger generations, to share UNESCO's message to build peace in the minds of men and women."

Unable to attend the ceremony himself, Yang Liwei was represented by Shen Yang, Ambassador and Permanent Delegate of the People's Republic of China to UNESCO at the ceremony.

In a message delivered by Shen on his behalf, Yang Liwei recalled October 2003 when the world witn. Throwback MLB Jerseys Cheap Cheap Authentic NFL Jerseys Custom NFL Jerseys Cheap Custom Soccer Jerseys Online New NHL Jerseys From China Wholesale Jerseys China Wholesale Jerseys China Wholesale Replica Jerseys Wholesale Hockey Jerseys Wholesale Nike NFL Jerseys
11-01-2018, 10:53 PM
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