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We should protect our lips from all problems and discomforts which makes our day happy. The lips are first way from where all the food items either sweet , sour or any type of taste can be felt easily. Thus it becomes very essential to take special care of the lips everyday.

Whenever season changes, the first impact of skin problems effects on lips. Lips are the most sensitive part of our body. It needs special care to get healthy, soft and pinkish lips. In this article we can suggest you a few useful tips about how to get softer lips:-

1. Drink plenty of fresh liquids or water. Some times you may feel chapped lips. It shows that your body is dehydrated.
2. Use branded lip products such as lip gel, lip gloss , petroleum jelly, chaps tics etc. on daily basis. And also see the expiry dates before using any product. These products help you to retain your lips in a normal pink and shinny conditions, which is not only appeals you but other also.
3. Apply butter, ghee or almond oil , coconut oil etc. natural products at the time you go to bed and get fresh and beautiful lips in the morning.
4. Now days many branded lip balms in various flavors and colors are also available in the market, which you can use at any time on your lips. They are not harming you at all if you are eating or drinking after putting them on lips.
5. There are a variety of lip exfoliation remedies, using simple household products such as mixing sugar and olive oil, simply scrub the mixture onto your lips in a circular motion , and rinse it off with warm water! This activity removes the dead skin layer and puts out a glowing and smooth lips skin.
6. Don’t share your lipsticks or lip products with others as it spreads germs.
7. Putting honey at the sleeping times also proves good agent to maintain your lips health.

Bottle gourd is a natural and easily available vegetable in the market. The raw Lauki has far more benefits as compare to cook one. There are lots of nutritional values which we can conclude in the raw bottle gourd such as follows:-

Bottle gourd (Lauki)
{12(KCal) 0.2 Protein (g) 2.5.Carbohydrate (g) 0.1 Fat (g) 20 Calcium (mg) 0.46 Iron (mg)}

Studies say that Benefits of Lauki juice is unbelievable. If a person is taking a glass full lauki juice everyday then he\she may abide many diseases.

1. Regular drinking of fresh lauki juice helps in reducing weight loss.
2. It rejuvenates your skin health.
3. It is full of fiber and water contents in it, so it is helpful to get rid of constipation, flatulence and even piles. And also reduce hunger pangs.
4. In breakfast or evening snacks time drinking bottle gourd juice is very healthy. It also improves the colour and quality of your skin.
5. Bottle gourd juice is helps in combating the urinary disorders, and burning sensations or acidity.
6. Diarrhea and diabetes can also be cured by consuming regular lauki juice
7. It can become one of the refreshing juices in the summers just by adding a pinch of black salt and a few cubes of ices in that.
8. Lauki juice helps to break calculus (stones) in the body.
9. One should keep in mind that never drinks a bitter in taste bottle gourd juice. Because some times it becomes poisonous if found bitter in taste.
10. If you mix lauki juice with Amala juice in small quantity then , find the amazing changes and improvements in your regular hair fall or grey hair. It is better to take this juice in the morning hours.

The thyroid gland produces thyroid hormones, which regulates the body metabolism. Thyroid hormones are important in regulating the normal body energy, helps in use of other hormones and vitamins in the body and the growth of various body tissues. Here we can suggest you some basic diet plan during Thyroidare as follows:-

Low Thyroid Diet – The Basics

Iodine – it is a necessary mineral for thyroid support. Through common table salt we can easily get sufficient iodine for our body. And sea foods are also enriched in iodine contents.

Low glycemic foods – low glycemic foods are helps in control the production of insulin by our bodies. A “sugar rush” is not only produced by ice cream and candy. Here are some examples of high glycemic foods: carrots, corn , bread, white rice, potatoes which also increases the sugar contents.

Lean protein – such as seafood’s, white meat poultry , eggs are help to reduce thyroid.

Fiber - high fiber foods are not just all brans and cereals it canalso be included in your low thyroid diet foods like lentils, apples, kidney beans, broccoli , and green leafy vegetables.

SRINAGAR, Indian-controlled Kashmir, Dec. 14 (Xinhua) -- Voting for the fourth phase of five-phase staggered local elections in restive Indian-controlled Kashmir began Sunday morning amid stringent security measures, officials said.

The voting began at 8:00 a.m. (local time) and would end at 4: 00 p.m..

"Voting for the fourth phase of Assembly (the region's lawmaking body) elections has commenced today in 18 constituencies spread across four districts of Srinagar , Anantnag, Shopian and Samba," a government spokesman said.

Voting began on a sluggish note but reports pouring in said it was picking up steadily.

"Despite severe cold, people were seen marching towards the polling booths and long queues of electorate were seen outside the polling booths to exercise their franchise ," the spokesman said.

According to the Indian election commission over 1.4 million voters are likely to cast votes in 1,890 polling stations.

Officials said 182 candidates including two chief ministerial aspirants Omar Abdullah and Mufti Mohammed Sayeed were in fray in Sunday's polls.

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10-29-2018, 11:01 PM
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